HOW TO MAKE CASSAVA BREAD Gluten and sugar free bread alternative

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Added 4 years ago by intercd

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Hi guys !

Welcome to our kitchen and our first nutrition video showing how to make cassava bread. This is one of my favourite carb sources, I personally have it as part of my breakfast quite often. Although Cassava is quite calorically dense (twice as many calories as potatoes) it is sugar free, gluten free and is a great source of potassium and vitamin C. It is also a great source of resistance starch which is now linked to improving gut health.

Recipe Steps
1- Place Cassava in Water, make sure it is pealed and washed (The skin is toxic). You can use an InstaPot or bill them in a pot like you would potatoes, add teaspoon of salt
2- Once cooked, remove the stems
3- Add butter and/or cheese to suit your liking (or coconut oil if vegan)
4- Mash/ mix everything together
5- Make the mixture into balls or buns and place on pan or baking sheet
6- Cook for approximately 30 minutes at 375 degrees or until slightly brown

We make a bach this size and it last about a week in the fridge.

Some links if you want more information on Cassava
https://www.medicalnewstoday.com/articles/323756
https://www.verywellfit.com/cassava-nutrition-facts-calories-carbs-and-health-benefits-4177847

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Joey Shillolo
Top 50 Trainer - Sweat Equity Magazine 2019
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2011 Trainer of the Year, Goodlife Fitness Canada
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