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Vegan Lentil Bread | Gluten-free Fitness Bread

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Ingredients & Instructions below
This lentil bread is not only rich in protein and gluten free, but it also convinces with a crunchy crust and a soft smooth dough.

Total number of portions: 4 (3 slices)
Calories/portion: 293
Fat/portion: 6
Carbs/portion: 46
Protein/portion: 10

Prep time: 30 min
Cooking time (oven): 50 min
Total: 1 h 20 min

Ingredients:
3 tbsp psyllium husks
2 cups water
1 cup red lentil flour
1 cup buckwheat flour
1/4 cup corn flour
2 tsp baking powder
1 tsp salt
1 tsp cumin
2 tbsp olive oil
1 tbsp balsamic vinegar

Additional buckwheat flour for kneading

Steps
1. Preheat the oven to 180°C (350°F).
2. Mix the psyllium husk with the 2 cups of water, stir well and let it sit for around 15 minutes until the mixture becomes thicker.
3. In the meantime, add all of the dry ingredients in your mixing bowl.
4. Add in the psyllium husk water into the dry ingredients and mix well until it becomes one smooth, soft dough. 5. After having everything mixed, add in the sunflower seeds.
6. Add some flour onto your hands and start to form a dough with your hands.
7. Line a baking tray with baking parchment. Place the dough in a bread shape in the baking parchment. Cut the surface of the bread with a knife. Let it sit for 10 minutes.
8. Add the bread into the oven for around 50 minutes.
9. Enjoy

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Category
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