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Bowflex® Dumbbell Workout | How To Begin Bodybuilding at Home

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Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

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Can you begin your bodybuilding at home? Even without equipment? The short answer is, yes! If you are looking to begin adding muscle to your body, but want to do it from the comfort of your home, it is completely doable - even if you have no equipment.

In this video, Bowflex Fitness Advisor, Tom Holland, will show you how to start your bodybuilding using some simple body weight exercises. He then shows you the dumbbell exercises you can easily do at home as the next progression in your bodybuilding efforts.

When you start using the dumbbells, you'll want to choose a weight that is challenging, but that you can still complete every rep with good form. Don't push yourself to go too heavy too fast or else you may injure your muscles, which will not only hurt, but also keep you from continuing to progress as your muscles will need time to heal. Be smart and “listen” to your body as you progress.

It’s also good to make sure you are giving the parts of your body that you work at least two days of rest. The “building” in bodybuilding comes from your muscles adapting to the work you just put them through, and rest is key to giving your muscles the time they need to adapt.

Here is a great workout to start with - http://www.bowflexinsider.com/the-hardgainers-workout/

You can also try this four-minute dumbbell workout for a little variation - http://youtu.be/okJGojlBk7U

http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.

Looking for the dumbbells used in this video? Head here - http://www.bowflexselecttech.com

http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
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