How to do Shrugs: Fitness Philosophy Dumbbell Shrugs bodybuilding technique With Amanda Cerny

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Added 4 years ago by intercd

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How to exercise the traps or trapezius through weightlifting / bodybuilding with proper -form dumbbell shrugs. This is only one exercise of many that I will share over time. Featuring Amanda Cerny and Aidan Marus. Please subscribe and share with Friends!

If you like this video please let your friends know and subscribe. A thumbs up would be nice too! Leave me comments if you have feedback or suggestions, I would love to hear them. More to come.