Show menu
Skip ad

Dumbbell Muscle Building Home Workout! #HomeFit

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by intercd
3 Views
Hey guys! Enjoy the workout!

Thruster
Bridge chest press
Crunch
Bent over row
Reverse lunge
Bicep curl

10-15 reps each

Check out my #HomeFit plans at www.alexcrockford.com
---------------------------------------------------
Please click subscribe if you haven’t already ☺

Instagram @alexcrockford

Follow my other pages too!

For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
Snapchat username – alex.crockford
----------------------------------------------------
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! - AFCROCKFORD8

Wearing Nike

Silveremere strength & fitness
www.silveremerefitness.co.uk

Umbra Feat. SalBerkmin by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/jU208c-qXt8
Category
Fitness

Post your comment

Comments

Be the first to comment