FULL Workout for a STRIATED Chest + Post-Workout Posing - Classic Bodybuilding

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 4 years ago by intercd

4 Views

GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join

WORKOUT
Decline Bench Press (smith)
7 sets - 10-12 reps
*last set back-off set

Incline Dumbbell Press
4 sets - 12 reps
*last set back-off set

Bodyweight dips (+weights)
3 sets - 10-12 reps

Cable Flyes
3 sets - 15 reps

Incline Dumbbell Skullcrushers
3 sets - 10-12 reps

Overhead Tricep Extension
3 sets - 12-15 reps

Underhand Tricep Extension (uni-lateral)
2 sets - 12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/