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WEEK 2, WORKOUT 1 ll Glutes & Pull Muscle Building Workout

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WOWbodyNOW COVID_19 REVENGE BODY CHALLENGE : WEEK 2, WORKOUT 1

Hello, Fit Friends. It’s WEEK 2!!! And just like every Monday in the challenge we are going to have a hypertrophy (muscle building)/strength workout focusing on the gluteals, back, biceps and rear deltoids.

Let’s get to work!!

You will need:
… Mat
… Kettlebell or Heavy Dumbbell
… Dumbbells
… Step
… Stability Ball
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WORKOUT BREAKDOWN:

WARM-UP (5 min.)

WORKOUT:
SUPERSET (2 sets): 10/leg Single-leg Hip Thrust & 12 Eccentric-focused Hip Thrust

SUPERSET (2 sets): 10/leg Curtsy Squat & 12 Curtsy Lunges

SUPERSET (2 sets): 15 Russian Swings & 15 RDL's

BOOTY BURNOUT CIRCUIT (1 Round):
... Ankle Banded Lateral Walk
... Banded Prone Froggers
... Clam Shell Thrusters
... Quadruped Straight Leg Hydrant

SUPERSET (3 sets): 12 Supine Back Pull Overs & 15 Stability Ball Back Extensions

SUPERSET (3 sets): 16 Renegade Rows & 12 Biceps Curls

COOL DOWN (4 min.)
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Connect more with me!
Instagram: @evinhimmi
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MUSIC:
All music used in this video comes from YouTube’s Audio Library.
Intro: “Interchange” by Public Memory
Warm-up: “Mr. Tea” by Rondo Brothers
Workout: “Workout” by Freedom Trail Studio; “Cubic Z” by Diamond Ortiz; “Magnum” by Rondo Brothers; “Yellow Gold” by Rondo Brothers
Cool Down: “Brainmelt” by Underbelly
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DISCLAIMER:
Although WOWbodyNOW provides its online content with your health and safety in mind, each individual has their own limitations and it is therefor critical that you consult your physician or other licensed healthcare provider for necessary medical and appropriate care, follow all safety and other instructions provided by Evin or any other WOWbodyNOW trainer and obtain appropriate authorization before accessing or using WOWbodyNOW online content, especially if you are prone to injuries, are pregnant or nursing or have any other unique or special medical conditions. ALL WOWbodyNOW ONLINE CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND ARE NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITIONS, REPLACE THE ADVICE OF LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE.
Category
Fitness

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