Muscle Building Workout Series - Day 2 | Shoulder and Triceps | Yatinder Singh

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 4 years ago by intercd

5 Views

To order Sapien Labs Nitric Oxide Turbo, check out these links
- https://www.sapienbody.in/collections/sapien-products/products/sapien-labs-usa-nitric-oxide-pre-workout-turbo-herbal-energy-booster-120-vegetarian-capsules
- http://bit.ly/2MLWpX1
- https://amzn.to/2zvDQ0I

Day 1 exercises of muscle building workout series have already been shared earlier on the channel.

This video explains the exercises for Day 2 (Shoulder & Triceps) along with required number of sets and repetitions. Do watch the entire series and plan your training schedule accordingly.

Shoulder Exercises:
Front Military Press: 4 Sets of 6-8 Repetitions
Side Lateral & Front Raises Combo: 3 Sets of 6-8 Repetitions
Side Cable Pull Press: 3 Sets of 10-12 Repetitions

Triceps Exercises:
Dumbbell Shrugs: 3 Sets of 10-12 Repetitions
Triceps Pushdown: 3 Sets of 6-8 Repetitions
One Arm Dumbbell Overheard Extension: 3 Sets of 6-8 Repetitions
Lying Triceps Extension: 3 Sets of 6-8 Repetitions

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

YouTube: https://www.youtube.com/c/YatinderSinghOfficial
Facebook: https://www.facebook.com/Yatindersinghofficial
Insta: https://www.instagram.com/yatindersingh_official

Want those Ripped Triceps? Watch this video:
https://www.youtube.com/watch?v=Wwwymot4xfE

Want to know which are the best shoulder exercises? Check this out:
https://www.youtube.com/watch?v=Qku9D1CqJHE