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Muscle-Building Shoulder Workout | Abel Albonetti

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This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets, supersets, and triple dropsets.
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| Abel Albonetti's Ultimate Fat Loss Circuit Workout |
1. Dumbbell Press: 6 sets, 10-12 reps
(The last set is a triple drop set. The last drop should be 20 reps)
2. Cable Side Raise: 4 sets, 10-12 reps
3. EZ Bar Front Raise: 4 sets, 10-12 reps
(Last set is a drop set)
4. Barbell Side Raise: 4 sets, 12 reps
(Last set is a drop set)
5. Superset
a. Incline Bench Dumbbell Reverse Fly: 5 sets, 12-15 reps
b. Clean and Press: 5 sets, 10 reps
6. Cable Reverse Fly: 4 sets, 12 reps
7. Smith Machine Upright Row: 4 sets, 12 reps

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| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody

#shoulder workout
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