Show menu
Skip ad

Epic BACK 'N BICEPS Workout - Classic Bodybuilding

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by intercd
3 Views
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

Lat pulldown (in front of the body)
5 sets - 10-12 reps

Lat pulldown (reverse)
4 sets - 10-12 reps

Bent over row
5 sets - 10-12 reps

Unilateral low row (hammer strength)
3 sets - 12-15 reps

Rope cable pullover
3 sets - 15 reps

Unilateral Bicep Machine Curls
3 sets - 12-15 reps

Close-grip Ez-bar preacher curl
3 sets - 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Category
Fitness

Post your comment

Comments

Be the first to comment