Video Player is loading.
This is a modal window.
The media could not be loaded, either because the server or network failed or because the format is not supported.
HEAVY Chest Workout - Classic Bodybuilding
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)
Incline Bench Press (banded)
4 sets - 10-12 reps
Seated Cable Flyes
3 sets - 12-15 reps
Bodyweight dips (weighted)
3 sets - 10-12 reps
*last set dropset until failure
Close-grip Bench Press
4 sets - 10-12 reps
Rope Pushdown + Overhead Extension
4 supersets - 12+12 reps
100% Fitgym: http://www.100fitgym.com/fitness/
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@KaneVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
https://vintagegenetics.com/
WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)
Incline Bench Press (banded)
4 sets - 10-12 reps
Seated Cable Flyes
3 sets - 12-15 reps
Bodyweight dips (weighted)
3 sets - 10-12 reps
*last set dropset until failure
Close-grip Bench Press
4 sets - 10-12 reps
Rope Pushdown + Overhead Extension
4 supersets - 12+12 reps
100% Fitgym: http://www.100fitgym.com/fitness/
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
@KaneVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
- Category
- Fitness
Post your comment
Up Next
Autoplay
-
14:55
BOULDER SHOULDER & TRICEP WORKOUT - Classic Bodybuilding
-
33:02
30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises
-
23:56
How Jay Cutler Trains Chest And Calves | Bodybuilding Workout
-
06:26
Bodybuilding - Rob Riches Chest Workout on Powertec Functional Trainer
-
08:18
Girls New workout gym bodybuilding. Letest vedeo..Altimated #Workout #bodybuilding # fitness
-
05:12
WORLD'S BEST CHEST WORKOUT
-
05:48
Bodybuilding Chest Workout | Joe Robinson
-
02:23
Female Fitness MOTIVATION Vegan Bodybuilding sexy chest workout fitnessmodel | American Supps
-
04:55
Lift Heavy Or Go Home | Fitness & Bodybuilding Motivation
-
05:16
High-Volume Chest Building Workout | Abel Albonetti's 30-Day Chest
-
06:09
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
-
19:53
FULL Workout for a STRIATED Chest + Post-Workout Posing - Classic Bodybuilding
-
16:15
My typical chest workout + triceps #bodybuilding #fitness #workout
-
04:05
Cassandra Martin's Heavy Back Workout
-
12:47
Epic BACK 'N BICEPS Workout - Classic Bodybuilding
-
15:10
BEST CHEST WORKOUT ROUTINE
-
08:06
Chest Workout For Mass: Golden Era Bodybuilding
-
03:42
Bodybuilding Workout For Beginners: Arms & Chest
-
08:04
Abel Albonetti's Ultimate Chest Workout
-
09:39
Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding
-
10:08
What is Fraction? | Introduction to Fractions | Math | LetsTute
-
02:38
Bread Pizza Recipe - Bell Peppers | Tasty QUICK & EASY Pizza | Homemade Pizza Without Oven
-
08:33
The Truth about the OnePlus 5T - REAL Review.
-
08:03
MYSTERY UNBOXING FROM SAMSUNG!
-
00:16
funniest cat video
Loading...
Comments