skinny guy tries my back + traps bodybuilding workout (FULL BACK WORKOUT for mass)

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Added 4 years ago by tomm

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hey guys in this video i take my friend Jake Boly (skinny guy) who was the former fitness editor for barbend through my back bodybuilding workout for mass! This would be a great back hypertrophy workout for you to try that will hit your lats, rhomboids, traps, and shoulders! We start off with doing some pull ups, then into close grip pull downs, barbell bent over rows, and finish up with some upright barbell rows! Enjoy

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