The Best Hip Workout for Runners : LIVESTRONG - Fitness with Amber Nimedez

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The best hip workout for runners is one that meets a number of requirements specific to that particular activity. Find out about the best hip workout for runners with help from an experienced fitness instructor and exercise therapist in this free video clip.

Expert: Amber Nimedez
Filmmaker: Richard Benton

Series Description: You should always try to build your exercise routine around exactly what it is you're trying to accomplish, as not all exercises are good for the same goals. Get tips on how to build an exercise routine that is right for you with help from an experienced fitness instructor and exercise therapist in this free video series.