Ultimate Leg Day Workout (Couples training) #legday #workout #bodybuilding #fitness

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Added 4 years ago by intercd

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Here we have our couples training leg day workout!
#legday #gains #muscle #squat

Warm ups:
Leg extensions
Lying leg curls
15X4 sets

Workout :
RDLs
Leg press
Pendulum squat
Waking lunges
All between 8-10 reps x 3sets
Increasing the weight each time

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