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How to do Jump throughs - This Works!

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Want to learn the step by step process to succeed in jumping through to your seat? Practice Ashtanga or Vinyasa, this transition happens often. Doron breaks down the process, exposes all the blocks that normally hold us and shares tips and tricks to manifest it. The video also shows ways to work on building the strength from level one so all can benefit from this instruction.

Enjoy the key points of these essential transitions that aren't often enough explained in a regular Yoga class.

Thank You Daniel Hanoch for shooting this video and helping us understand better the yoga lifestyle.

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

Order a beautiful copy of The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life. It will be your best partner in creating sustainable positive change in your life. Check the book here: https://www.amazon.com/dp/0738748668/

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Thank you for practicing!
Namaste, Doron
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HOW TO

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