Show menu
Skip ad

HOME LEG WORKOUT | Build Muscle | No Equipment | Rowan Row

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by tomm
3 Views
HOME LEG WORKOUT | Build Muscle | No Equipment | Rowan Row


Quick and easy leg workout for building muscle from home with no equipment.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo


Exercises:

1. x1 Jump squat (weighted bag pack) 10rp
x2 Pulsing squats 20rp

2. x1 Jump switching lunge (weighted bag pack) 10rp
x2 Slide lunge 10rp

3. x1 Sumo squat (weighted bag pack) 15rp
x2 Lateral lunge 10rp

4. x1 Calf raises (weighted bag pack) 15rp
x2 Tip toe wall sit 30sec

Repeat 4 times / 30-45sec break between ex and 2min break after each circuit

Filmed with: Sony a7rIII / SEL24-70GM lens


Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com
Category
Fitness

Post your comment

Comments

Be the first to comment