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How To Build Muscle At Home: Dumbbells WORKOUT
NEW HOME WORKOUT GUIDES (Bodyweight, DB & Bands)
1. Pulse curls 3x10-12
2. kickbacks 3x12-15
3. Arnold curl 3x12
4. overhead banded extensions 3x12-15
5. Banded Hammer curl 3x20
6. banded close push up 3 sets to failure
7. Don’t do that
8. Renegade flys 3x10
9. DB pull overs 3x12
10. DB alternating press 3x12
11. One leg row 3x10
12. Front to side raise 3x10
13. Upright row to side lateral 3x10
14. Good mornings 3x10
1. Pulse curls 3x10-12
2. kickbacks 3x12-15
3. Arnold curl 3x12
4. overhead banded extensions 3x12-15
5. Banded Hammer curl 3x20
6. banded close push up 3 sets to failure
7. Don’t do that
8. Renegade flys 3x10
9. DB pull overs 3x12
10. DB alternating press 3x12
11. One leg row 3x10
12. Front to side raise 3x10
13. Upright row to side lateral 3x10
14. Good mornings 3x10
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- Fitness
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