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FULL BODY HOME WORKOUT | No Equipment, Bodyweight Workout

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This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

TRAINING PLANS:
-BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com/collections/frontpage/products/30-days-bodyweight-home-workout-ebook

- DUMBBELL ONLY EBOOKS: https://obivincent.com

- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
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WORKOUT!
WARM UP – As shown in Video
MAIN WORKOUT (All tempos in Video)
PART 1 - BODYBUILDING
4 sets x 12 – 15 reps each
1A - TEMPO WEIGHTED SQUATS
1B BULGARIAN SPLIT SQUATS
1C BANDED LATERAL RAISES

4 sets x 12 – 15 reps each
2A BANDED PUSH UPS
2B BENCH DIPS
2C BNDED BICEP CURLS

PART 2 - METCON
27 - 21 – 15 - 9
HIGH KNEES
MILITARY SQUAT JUMPS (alternative Normal Squats)
BURPEES
PLANK SUPERMAN (ELBOWS)
(Adv: use backpack or weighted vest)

PART 3 - METCON
40 X JUMP LUNGES
40 X PUSH UPS
40 X LEG RAISES
40SEC REST
30 X JUMP LUNGES
30 X PUSH UPS
30 X LEG RAISES
30SEC REST
20 X JUMP LUNGES
20 X PUSH UPS
20 X LEG RAISES
10 X JUMP LUNGES
10 X PUSH UPS
10 X LEG RAISES
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SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

SPONSORS
PHD NUTRITION DISCOUNT CODE: OBIV25
Fitness Track i use is www.Whoop.com.. Discount code OBI
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!

FACEBOOK: https://www.facebook.com/obivincentfi.

TWITTER: https://twitter.com/obi__vincent

Business Enquiries Email: Obiuvincent@gmail.com

#BREAKTHEMOULD #CROSSLIFTR
Category
Fitness

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