LIVE Q & A with Lee Hayward (Muscle Building, Fitness, and Nutrition)

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The time stamps for all the questions covered during our chat have been posted below...
03:02 – Does creatine cause hair loss?
05:09 – How do you lose the love handles?
09:15 – What are your thoughts on Intermittent Fasting and having an 8 hour feeding window? Eat 8 hours, fast 16 hours.
15:55 – What do you think is better for overall bicep development, EZ Curl Bar or the Straight Barbell?
23:21 – I’m 37 years old, just had my testosterone levels checked and it’s in the bottom of the range. Should I consider TRT or just deal with it?
28:01 – What’s the ideal training plan for building strength and stamina?
31:37 – If I do push-pull-legs, hitting body parts once a week, will I get the same gains doing it twice a week, taken that I get the correct rest and sleep, etc…?
34:20 – When should you ever do a recomp phase?
37:13 – Any rules of thumb regarding grams of carbohydrates to fuel workout energy needs like with protein and muscle?
40:40 – Do heavy weights decrease your height?
41:49 – After doing squats, I have pain in my left testicle. What does it indicate?
44:12 – My diet is crap, but my workout training is fine.
49:08 – Does smoking pot or cigarettes affect muscle gains? I’m 26 years old, 195lbs, 5’9.
52:34 – Lee, we emailed each other a few months ago. I figured out my issues with my nutrition. I had been under-eating and wasn’t getting efficient sleep. Got a new split, new schedule and figured it out.
53:43 – Do you think the joints of the body have a finite number of flexions in them? Some say as you get older you should not do high reps and sets to conserve wear and tear on them.
56:00 – Any advice on building muscle at 40 years old compared to when you’re 25 or 30?
59:59 – It’s been too long since I’ve been here and for good reason. I took the big step that you took some years back, I got married. As you know, when we take steps like these, we experience something dangerous. Weight! It’s just been just 3 and a half months and I feel like I’ve put on a million pounds. You’ve been there and done that. How do I start again?
01:10:24 – Can we use contact lenses while we’re working out? Is it safe?
01:10:45 – I stopped lifting heavy weights because of joint pain. So now, I focus more on volume, doing high reps in the 10 to 12 range, more exercises. Is it okay to sacrifice heavy weight for volume training?

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Every Friday at 3:30 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.

So if you'd like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc... Then tune in this Friday for our live chat and we'll discuss some strategies that are right for you!

Lee will cover muscle building and fat loss tips for beginners, intermediate, and advanced. So if you have a question, be sure to tune in for the live streaming video Q & A.

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If you're a Man Over 40 who needs to Lose The Gut, Build Muscle, and Get Back In Shape - just visit my website https://www.MuscleAfter40Blueprint.com

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