High Healthy Protein Vegetarian Meals for Muscle Building— Health and Fitness

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Added 4 years ago by intercd

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Is your body making the most of all the protein you're eating?
Let's face it: No healthy protein, no growth.
And we've all been pounded with the most recent fads in protein powders, weight gainers, lean gainers, combined protein, plant protein, whey, and also egg and so on.
... and the list continues.
However one of the extreme realities I've picked up from peak efficiency specialist Wade Lightheart is this:
The majority of the healthy protein people consume ends up in either areas.
One is your bathroom bowl.
See to it you are SOAKING UP the foods you consume, ok?...
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