60 Minute LIVE Q and A with Lee Hayward - Fitness and Fat Loss Coach

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape. Join in for our live chat every FRIDAY afternoon at 4:00 pm EST

Here are the timestamps for all questions covered during our LIVE Chat...

02:21 – Feeling too tired to workout? How to tell the difference between Mental Exhaustion and Physical Exhaustion and how it affects your workouts.

Viewer Q & As:

07:26 – I have had trouble gaining weight. I haven’t done any weight training exercises, I haven’t eaten heaps, but everyday rice and tuna, that could help. I used to be stuck at 68 kilos, but now 78 kilos. Any advice?

13:52 – I’m doing grip strengthener training, but I’m not sure as to how often I should do it. I don’t want to overdo it. Any suggestions?

17:19 – Will squats help balance out muscle size?

20:31 – Is it okay to sacrifice some sleep for the gym? I have a very demanding sitting job, so not much time to workout. If I take 1-2 hours for the gym, that leaves me with 6-7 hours for sleep. Is that okay?

22:23 – I’ve had a full hip replacement 10 years ago. Trying to balance out leg muscle size. I’ve been training hard for six months. Went from 220lbs, down to 190lbs, starting to look good. Any thoughts?

25:14 – [Viewer Comments: Discussed] I’ve been losing weight, but getting stronger.

27:25 - [Viewer Comments: Discussed] Took your advice last week and I have done your rotator cuff strengthening videos, rotator cuff warm-ups. First time in three years the pain has been reduced massively. So happy, thank you.

28:52 – I built up my upper-body pretty well with lean muscle mass. However, I feel my legs are out of portion and they do look a bit thin. How often should I train legs, what are the best exercises?

31:30 – If you’re tired and you don’t have energy or strength, does that indicate you’re not eating enough calories?

33:36 – I reached the goal of 185lbs and feel comfortable there. I don’t plan on going any lower or higher. Should I focus on maintenance calories or take another approach?

35:08 – Do testosterone supplements help if you have been tested with low testosterone?

38:26 – What’s better for a bigger chest, pull-ups or push-ups if you don’t have a bench press at home?

38:57 – After the bulking and cutting concept you told earlier, will you recommend someone with hypothyroidism go for maintenance?

40:10 – What’s your current workout split?

41:44 – What would you recommend as the most effective lower trap exercise with dumbbells? Mine randomly feel like they get a pump when I’m not exercising. I guess they’re craving some extra attention. Any thoughts?

44:35 – I need your help. I’m built like Mr. Potato. I have a small arm, small legs, and a keg for the stomach. I was 360lbs, now I’m down 260lbs, but my midsection is killing my motivation to keep going. Any advice?

49:32 – [Viewer Comments: Discussed] I’m not 100%, but I’ve lost a lot of weight.

50:31 – Why does my grip fatigue so easily in farmers walk, yet, when using heavy grips hand grippers, I am a machine?

51:38 – I’m 41. I get Sciatica every time I do deadlifts. Have any alternative exercise I could be doing?

53:50 – I started bodybuilding 2 years ago. I want to know how often should I change my program?

59:11 – How many grams of fiber daily do you recommend on a high-protein diet?



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If you would like some help with a customized fat loss fitness and nutrition plan, just visit my website at the link below and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

https://leehayward.com/blog/free-10-minute-strategy-session/

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