MASSIVE Tri's and Bi's Workout | SUPPLEMENTS | Old-School Bodybuilding

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Added 4 years ago by intercd

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WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps

Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12, 10, 10 reps

Seated Overhead Dumbbell Extension + Alternating Dumbbell Curl
3 sets - 15, 12, 10 reps

Rope Pushdown + Incline Machine Curls
3 sets - 15, 12, 10 reps

Single arm overhead dumbbell extension + Incline Dumbbell Curl
3 sets - 15, 12, 10 reps

Concentration Curl
3 sets - 15, 12, beyond failure

Trio Tricep presses
3 supersets - 10+ reps each set

Side dumbbell lateral raise
4 sets - 20, 15, 15, 12 reps

Rear delt cable flye
3 sets - 20, 15, 15 reps

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