Best BodyBuilding Supplements Muscle बढ़ाने के लिए | #RawISO #Scitron |@Fitness Fighters | 2019

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Hello Fitness Fighters,
Aaj Ke Video Me Hamne Bataya Hai Ki Duble Patle Log Muscle Gain Ke Liye Kon Sa Supplement Lenge..Ki Jald Se Jald Muscle Gain Hona Shuru Ho Jaye..!!

Check out Scitron Whey Protein:
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Advance Whey Protein : https://amzn.to/2lO6SFD

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50% Off chal raha hai..Abhi Fayda Uthaye:

Diet for Muscle Building:
Morning - 1 Glass water then intake 2 Bananas
Workout ( Agar Aap Morning Me Karte Hain)
*Whey Protein After Workout

Breakfast: 2 Roti & 3 Omllette or Idly or 4 Bread & 1 TS Butter

Mid Day meal: Chana Roasted 50gm

Lunch: Rice & Paneer/Rajma/Chicken

Evening: 3 Banana/ Banana Shake

Dinner: 2 Roti & Rajma/ Egg Bhurji of 2 eggs

1 Glass of Milk before sleep.

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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu
https://youtu.be/1aMrDQwBGWU

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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Till then Stay Fit Stay Awesome..!
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