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5 minutes Pranayama | Do it yourself | Anulom Vilom Pranayama

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Anulom Vilom Pranayama: BENEFITS
-While holding the breath inside ( Antra kumbhak) it strengthens the heart & lungs.
-With regular of this pranayama, life span increases, strengthens brain, increases meditation 
levels.
-Treats snoring, controls obesity, and also beneficial for Arthritis
-Regulates constipation & increases blood circulation.
-It is considered as the best technique to handle stress, anxiety.
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