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Bodybuilding Foods for Guys— Health and Fitness

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Is your body taking advantage of all the protein you're eating?
Allow's face it: No protein, no growth.
And we have actually all been pounded with the most up to date patterns in protein powders, weight gainers, lean gainers, combined healthy protein, plant protein, whey, and egg and so on.
... and also the listing continues.
Yet among the rough facts I have actually gained from peak efficiency specialist Wade Lightheart is this:
The majority of the protein people consume ends up in either locations.
One is your commode dish.
See to it you are ABSORBING the foods you eat,...
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Category
Fitness

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