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Bodybuilding Foods for Male— Health and Fitness

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Added by intercd
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Is your body taking advantage of all the protein you're eating?
Allow's face it: No protein, no growth.
And we've all been pestered with the most up to date patterns in healthy protein powders, weight gainers, lean gainers, integrated healthy protein, plant healthy protein, whey, and egg and so on.
... and the checklist continues.
However among the rough truths I have actually gained from peak efficiency professional Wade Lightheart is this:
The majority of the protein people eat winds up in one of two places.
One is your commode bowl.
Ensure you are ABSORBING the foods you eat, ok?...
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Category
Fitness

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