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One-Pan Chicken And Veggie Meal Prep 2 Ways

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Added by intercd
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Woah! So easy and tasty! Summer bod, here I come!

Here is what you'll need!

One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4

INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice

Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste

Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil


PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.


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Credits: https://www.buzzfeed.com/bfmp/videos/18752


MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc.
Category
Cooking

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