Chicken & Tomato Pasta Meal Prep - Tasty 321 Calorie Lunch - Recipes by Warren Nash

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Added 4 years ago by intercd

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My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce.

At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for up to 4 days in the fridge, best prepared on Sunday evening for tasty lunches during the week.

Check out all my other meal prep ideas - https://www.youtube.com/playlist?list=PLCv7xsIkkgycUwhJesbOaHZ-866QN309D

Get the directions for my tasty chicken and tomato pasta meal prep recipe on my website: https://www.warrennash.co.uk/recipes/chickentomatopastamealpreprecipe

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Ingredients (Serves 4 | Prep time: 10m | Cooking time: 25m | 321 calories & 5.9g fat p/serving):

- 1 Onion
- 2 Garlic cloves
- 1 Pepper
- 50g Chorizo
- Olive oil (to fry)
- 1 Tin chopped tomatoes (cooking with Napolina tomatoes)
- 1 tbsp Oregano
- ¼ tsp Chilli powder
- 1 tbsp Tomato puree
- 1 Vegetable stock cube
- Salt
- 150g Penne pasta
- 2 Chicken breasts
- Fresh Parsley