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Bodybuilding - Fitness Beginners Guide : HOW TO BUILD MUSCLE

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A very general way to find how many calories is by your bodytype.

Endomorphs- Slow metabolisms, usually store fat easier
Bodyweight x 13 or 14
Ectomorphs- Fast metabolism, usually lose fat quicker
Bodyweight x 16, 17 or 18
Mesomorphs- Naturally fit, average metabolism
Bodyweight x 15

Endomorphs

Bulking (Gain Mass) :
Protein: 1.2-1.35 g/lb
Fats: 0.4-0.6 g/lb
Carbs: Fill in with remaining calories

Cutting (Lose fat):
Protein: 1.35-1.5 g/lb
Fats: 0.3-0.45 g/lb
Carbs: Fill in with remaining calories

Ectomorphs- Fast metabolism, usually lose fat quicker

Bulking (Gain Mass) :
Protein: 1.0-1.25 g/lb
Fats: 0.3-0.5 g/lb
Carbs: Fill in with remaining calories

Cutting (Lose fat):
Protein: 1.2-1.35 g/lb
Fats: 0.25-0.4 g/lb
Carbs: Fill in with remaining calories

Mesomorphs – Naturally fit, average metabolism

Bulking (Gain Mass) :
Protein: 1.1-1.3 g/lb
Fats: 0.3-0.45 g/lb
Carbs: Fill in with remaining calories

Cutting (Lose fat):
Protein: 1.15-1.35 g/lb
Fats: 0.2-0.4 g/lb
Carbs: Fill in with remaining calories

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