I lost 125 pound and never stopped eating carbs. Here is why I eat carbs on OMAD (one meal a day).

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Added 4 years ago by tomm

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I talk about how power eating OMAD or one meal a day is and if you liked this video please out out another: https://www.youtube.com/watch?v=QgE-cwi5Yd4

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Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.