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Injera: How to make gluten free teff fermented flatbread

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Easy Upgrades - Injera: How to make gluten-free fermented flatbread with Teff

In this episode of Easy Upgrades, Malcolm will introduce you to Teff, the smallest grain in the world. Teff is a gluten-free grain with a great nutrient profile, that can be fermented and cooked to create breads, wraps, and flatbreads!

Instructions:

Pre-Fermented:
1. Grind 1 cup of teff to a flour & place in a mixing bowl
2. Add 1/4 cup of starter i.e. whey, or water from fermented pickles or saukerkaut
3. Add slightly more than 3/4 cup water
4. Stir all ingredients with non-metal utensil

Cover with cloth or cheesecloth, and let ferment 2-4 days. Leave out, in room temperature (the warmer, the less time it will take to ferment).

Post Fermented:
1. Separate what you want to use for the day, and thin it out by adding a little bit more water, then
give it a stir. (the remaining fermented teff now acts a mother, that will continue to ferment, and you can continue to add to it to continue producing more).
2. Heat and lightly grease a non-stick pan (medium-high heat)
3. Pour batter into pan and cover
4. Once first side is cooked through, flip and cook the other side

Enjoy as a pancake, flatbread, naan, or wrap.



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*This content is strictly the opinion of Malcolm Saunders and his or her guest, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Malcolm Saunders nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information
r medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Category
Cooking

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