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Easy 5 Minute Vegan Meals

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Here are 3 easy, yummy and budget-friendly vegan meals that you can make in the microwave in 5 minutes or less!
✗ My NEW 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Vegan Tees ➢http://bit.ly/2FKwprY
✗ My FREE Ebook, "Satisfying Salads" ➢ http://frommybowl.com/

IN THIS VIDEO
• Glass Tupperware: http://amzn.to/2iIZqKc
• I got my Microwaveable Rice from Thrive Market. You can get Affordable Online Groceries + 25% off Your First Thrive Market Order here: http://go.thrv.me/SH4b8

RECIPES
• Tortilla Soup:
½ can Fire Roasted Tomatoes (can sub regular but will be less flavorful)
½ cup Salsa
½ cup Water
½ can Black Beans
½ cup Frozen Corn, thawed
¼ tsp Chili Powder
¼ tsp Cumin
Pinch of Cayenne Pepper
1 Corn Tortilla, sliced thinly
Toppings: Lime Juice, Cilantro, Nutritional Yeast, Avocado
* Combine all ingredients except toppings in a microwave safe bowl and cook for 2-3 minutes, depending how scalding you like your soup (hehe). Top as desired!

• Black Beans and Mexican Rice
½ can of Black Beans
1 8 oz. pouch Microwave Rice (I used brown)
¼ tsp Cumin
¼ cup Corn
¼ cup Salsa
Toppings: Cilantro, Lime, Avo
* Prepare the Microwaveable Rice according to package instructions, then add the remaining Rice ingredients to a large bowl with the rice and stir well. Serve with (warmed) beans and whatever other toppings you desire

• Microwave Enchiladas
½ can Fire Roasted Tomatoes
½ cup + 2 tbsp Salsa, divided
½ can Black Beans
¾ cup Corn
2 tbsp Fresh Cilantro, chopped
¼ tsp Cumin
¼ tsp Chili Powder
5-6 Corn Tortillas
Toppings: Nutritional Yeast, Cilantro, Avocado, Lime
* First, make the enchilada "sauce" by mixing ½ cup Salsa with ½ of a can of Fire Roasted Tomatoes. Then, prepare the filling by mixing all remaining ingredients together in a bowl, except the Corn Tortillas. Spread ½ cup of the Sauce mixture into the bottom of a large microwave save pan, then make your enchiladas by filling each corn tortillas with a few spoonfuls of the Black Bean mixture. Place the open side of the enchiladas face down into the pan, then cover with remaining sauce and Nutritional Yeast. Microwave for 3 minutes and top as desired.

CONNECT WITH ME
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• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
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HELPFUL LINKS
• Vegan Meal Planner: http://bit.ly/plantmealplanner
• My Favorite Vegan Recipe Books: http://bit.ly/1N3OL5b
• Get Affordable Organic Groceries and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal
• 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)

CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
• Cameras:
For Vlogging - http://amzn.to/2su7rFR
For Photography + Recipes - http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• Music: Smile - Lakey Inspired
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!
Category
Cooking

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