Easy 10 MIN Abs Workout for Women at Home (No Equipment) | Oblique Workouts

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Added 4 years ago by intercd

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Inspired by my most powerful "Abs Workout" - the NEW VERSION!

These are some nice abs exercises for women at home if you are looking for something to add to your fitness routine then check out this powerful dose.
Exercises:
1. Half Situp ( 3*12)
2. Full Situp ( 3*12)
3. Situp Hold ( 3*10 (5 Sec Hold))
4. Crunches (3*10)
5. Hip Raise (3*10)
6. Plank Step-up (3*10)
7. Sitting Mermaid Lift (3*10)

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BG Music Credit:
Item Title: Motivational Inspire Corporate Uplifting
Item URL: https://elements.envato.com/motivational-inspire-corporate-uplifting-EFMNBZT
Item ID: 5EFMNBZT
Item License Code: 9YAJ7BR6EH
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