Flexible Dieting (IIFYM) Explained for Body Building - Fitness Tip # 15

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 4 years ago by tomm

4 Views

Flexible Dieting a.k.a. if it fits your macro (IIFYM) is a very popular dieting style practiced by many fitness people. Often times you see pictures of donuts, ice cream, pizza, and a lot of other junk foods on Instagram by fitness personalities who follow IIFYM. Because of this, many people have the misconception that people who follow flexible dieting eat mostly junk foods. It definitely is not the entire picture here and this video will talk about what really is flexible dieting. Watch this video and find out if flexible dieting is right for you.

For more videos like this, click here: https://www.youtube.com/playlist?list=PL5eJCT09znHyJ13O-REoNNBmx8l9aonAl

Check out my other videos here: https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw

Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
facebook: https://www.facebook.com/fitwithmindy