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Awesome Arm Workout You Can Do at Home with Resistance Bands

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Looking for an awesome biceps workout that you can do anywhere, including your own home, using only resistance bands?
Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises which can be done at home, at the beach, or while traveling!
If you're looking for a complete resistance band workout, you can visit: https://undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes

1:10 Resistance Band Arm Workout - Biceps Preacher Curls
4:25 Concentric, Eccentric and Isometric Contractions for Building Muscle
4:58 Resistance Band Arm Workout - Behind The Back Biceps Curls
8:12 Resistance Band Arm Workout - Biceps Reverse Curls
10:40 Resistance Band Arm Workout - Standing Biceps Curls

You can learn more here:
https://undersunfitness.com/collections/all?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes
https://undersunfitness.com/pages/workout-program-comparison?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes

James Grage
https://undersunfitness.com/blogs/articles?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes

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#Resistanceband
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Category
Fitness

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