Mind Pump Episode #1168 | How To Build Side Butt, When To Deload, Hypermobile Joints, & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabilize hypermobile joints and the most memorable client that they have ever had.

Mind Pump Recommends Jojo Rabbit in theaters now. (8:41)
Mind Pump Recommends The Morning Show on Apple+. (10:20)
Does Sal need an intervention? (13:10)
What looks good in real life is often different than in pictures. (16:05)
Why is Christianity triggering to most people? How you are doing yourself a disservice by being close-minded. (21:00)
Kanye West the contrarian. (22:53)
The benefits of pine bark extract & MORE in Organifi’s new product Move. (30:10)
Can how you eat help your body fight the flu? (33:48)
How we have engineered almonds from deadly to delicious. (38:00)
Having a healthy diet can lower your risk of hearing loss. (40:20)
Airbnb signs ‘$500 Million’ Olympic sponsorship ahead of IPO: The advantages of a shared economy. (41:40)
Quah question #1 – Can you go deeper into what a deload week looks like? How to incorporate it into your programming and the purpose and benefits of doing so? (46:50)
Quah question #2 – How does one develop side glutes? I have a weird concave between my leg and hip, instead of side glutes being round. (57:33)
Quah question #3 – I have hypermobile hip joints that have led me to have terrible recruitment patterns in my lower body. I try to strengthen the muscles around my hips, but I still feel like I’m not able to engage them correctly. What can I do to fix this? (1:02:54)
Quah question #4 – What’s the most memorable client that you have ever had? (1:08:44)

People Mentioned
Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram
https://www.instagram.com/bretcontreras1/

Bishop Robert Barron (@bishopbarron) Instagram
https://www.instagram.com/bishopbarron/

Joe DeFranco (@defrancosgym) Instagram
https://www.instagram.com/defrancosgym/

Related Links/Products Mentioned

November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
https://www.mindpumpmedia.com/maps-performance

Jojo Rabbit (2019) – Rotten Tomatoes
https://www.rottentomatoes.com/m/jojo_rabbit

The Morning Show on Apple TV+
https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m

Apple’s Gadgets Co-Star in Its New TV Drama
https://www.wsj.com/articles/apples-gadgets-co-star-in-its-new-tv-drama-11573145328

Mind Pump 1160: Bret Contreras- The Glute Guru
https://mindpumppodcast.com/1160-bret-contreras-the-glute-guru/

Mind Pump 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
https://mindpumppodcast.com/1165-bishop-robert-barron-on-physical-fitness-gene-editing-satan-evolution-psychedelics-much-more/

Kanye West and Dr. Dre Announce ‘Jesus Is King Part II’
https://www.complex.com/music/2019/11/kanye-west-dr-dre-jesus-is-king-part-2-announcement

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump/?rfsn=1029218.e59222&utm_source=refersion&utm_medium=affiliate&utm_campaign=1029218.e59222;

New study: pine bark extract boosts nitric oxide production
https://medicalxpress.com/news/2007-10-bark-boosts-nitric-oxide-production.html

Ketogenic diet helps tame flu virus
https://news.yale.edu/2019/11/15/ketogenic-diet-helps-tame-flu-virus

How Almonds Went From Deadly To Delicious
https://www.npr.org/sections/thesalt/2019/06/13/732160949/how-almonds-went-from-deadly-to-delicious

Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://skinnydipped.com/?__hssc=36882303.1.1574276916049&__hstc=36882303.b19c32e2b4926629880abb54d8df2756.1542210570045.1574272696390.1574276916049.1138&__hsfp=1697288194&hsCtaTracking=6b1f0dc7-46e4-4363-8503-cdcff4860f01%7C385ebc52-c951-43a8-83d9-18a45bf3c808

Healthy Diet May Lower Risk of Hearing Loss in Women
https://www.brighamandwomens.org/about-bwh/newsroom/press-releases-detail?id=3010

Airbnb seals $500m Olympics sponsorship deal ahead of listing
https://www.ft.com/content/3d5e5684-09d0-11ea-bb52-34c8d9dc6d84

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

Activate Your Glutes with Tube Walking – Mind Pump TV
https://www.youtube.com/watch?v=vG9TWYe2XjA&feature=youtu.be

Why Your Butt Won’t Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
https://www.youtube.com/watch?v=m35vpVeHIWA&feature=youtu.be

3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
https://www.youtube.com/watch?v=UBa-EtVvSks&feature=youtu.be

Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV
https://www.youtube.com/watch?v=YXjckP1X3yE&feature=youtu.be

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332