best exercises to build boulder shoulders | Fitness Series

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Added 4 years ago by tomm

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How to build big boulder shoulders? In this video you'll learn some tips and tricks to gain muscle mass and build boulder shoulders.

Workout:

1. Seated dumbbell press | 3 x 12
2. Upright row | 3 x 8/12
3. Face pulls | 3 x 8/12
4. Arnold press | 3 x 8/12
5. Reverse pec deck | 3 x 8/12
6. Dumbbell side raise | 2 x 3 drop sets

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Category: Fitness

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best exercises to build boulder shoulders | Fitness Series

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