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Dave Asprey Hates Kale - here's why | Ep65

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World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox). On this episode, Dave talks about the dangers of heavy metals, the energy-enhancing benefits of a good night’s sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all.

Full transcript and show notes: https://www.drgundry.com/dave-asprey-2

Mentioned on this episode:

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
https://www.amazon.com/Super-Human-Bulletproof-Backward-Forever/dp/0062882821/ref=sr_1_1?crid=3QF6MDU7I5X5G&keywords=superhuman+dave+asprey&qid=1572898005&sprefix=superhuman%2Caps%2C223&sr=8-1

The Longevity Paradox
http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/

Dave Asprey’s official website
https://daveasprey.com/

Moldy Movie
https://moldymovie.com/index

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
https://www.amazon.com/gp/product/0062652419/ref=dbs_a_def_rwt_bibl_vppi_i4

95 percent of baby foods tested contain toxic metals, new report says
https://www.nbcnews.com/health/kids-health/new-report-95-percent-baby-foods-tested-contain-toxic-metals-n1068306

Mitochondria and energy production
https://www.embopress.org/doi/10.15252/embj.2018101056

A 65% increase in depression from street light
https://abcnews.go.com/Health/sleeping-rooms-lighting-increase-risk-depression-study/story?id=53636492

High protein diets increasing mortality risk
https://www.nih.gov/news-events/nih-research-matters/protein-consumption-linked-longevity

Chlorella and heavy metal detoxing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/

Protein misfolding as a risk marker for Alzheimer's disease
https://www.sciencedaily.com/releases/2019/10/191015140243.htm

Blood donation and mortality risk
https://onlinelibrary.wiley.com/doi/abs/10.1111/trf.13205
If you like this episode, you may also enjoy:
Biohacking — Bulletproof Style
https://www.youtube.com/watch?v=XWMR97rQc20

Can your diet help you “age” backwards?
https://www.youtube.com/watch?v=uVks1LTIOPo

Carnivore Diet: Crazy delicious, or just plain crazy?
https://www.youtube.com/watch?v=SmtJ5Cy4jCM&t=95s
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