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30 Days Out | Extreme Cut Training Program

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30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.
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30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

| 30 Days Out: Craig Capurso's Extreme Cut Trainer |
This is Craig's personal cutting program! It's for anyone who wants to look their best for an event like a physique competition, wedding, reunion, or photo shoot. Are you around 12 percent body fat but want to get down into single digits? It'll do that, too! Shred down while protecting hard-earned muscle with this pro-level plan for dialing in your body composition.

| Max Intensity for Max Fat Loss |
This advanced full-body program draws from multiple workout disciplines: HVT, HIIT, cardio, cluster sets, trisets, and other efficient fat-burning techniques. The best part about 30 Days Out is that Craig is going through it with you, showing you what a tough cut looks like and what you can expect emotionally and physically.

| Expert Instruction |
In addition to an in-depth Training Overview that introduces the workout disciplines you'll be using, every day you'll get a video from Craig with demonstrations, training tips, and a candid peek into Craig's life as he progresses through the highs and lows of cutting along with you.

| Nutrition and Supplement Plan |
When your goal is to get ripped, an airtight nutrition plan is absolutely essential. You'll get all the tools you need to cut maximum fat during 30 Days Out, down to the gram!

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