Show menu
Skip ad

Ben Fuchs: Nutrients Vegans & Vegetarians Tend To Miss

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by Voyage
5 Views
Click Here To Subscribe: https://bit.ly/2GO9Cvn

"I'm all for vegetables. I believe most of our calories should come from vegetables. None the less, if you are a vegetarian or vegan, you've got to keep in mind that you are going to be missing key nutrients. Unless, you go out of your way to get them. ...Vitamin b12 is only found in animal foods, but it's not really made by animals. Bacteria, which are neither animal nor plant, make vitamin b12."

"...If you're only eating vegetables, it's very likely you're going to be deficient in Vitamin B12. Vitamin B12 is important for nerves, it's important for blood. It's an incredibly important vitamin. In fact, Vitamin B12 is the most potent of all the vitamins. It's the only vitamin that is dosed in these tiny "micro-gram" doses."

"...Our gut bacteria makes some Vitamin B12, but because Vitamin B12 is absorbed in the small intestine, by the time the bacteria make it, it's downstream from where the absorption takes place."

"...So the best way to get Vitamin B12 is from your food. If you're a vegetarian, then your stuck with supplementing or you can use fortified nutritional yeast. ...There's another really good source for Vitamin B12 for vegetarians, this is one that all vegetarians should be eating, and that's seaweed, specifically Nori seaweed."

Find more Alternative Empowering articles, videos and sign up for our newsletter at: http://criticalhealthnews.com/?uid=102184513

Find more Alternative Empowering articles, videos and sign up for our newsletter at: https://criticalhealthnews.com/?uid=102184513

Click Here To Subscribe: https://bit.ly/2GO9Cvn

Follow Us On Twitter:
https://twitter.com/CriticalHealthN
Follow Us On Facebook:
https://www.facebook.com/CriticalHealthNews/

*The statements made have not been evaluated by the FDA. These videos are not meant to treat, prevent, diagnose or cure any diseases. These videos are meant to present nutritional information only and is in no way meant to replace the advice of your medical doctor.

#BenFuchs #CriticalHealthNews #Nutrition #Coast2CoastAM #vegetariandeficiency #vegans #vegetarians
Category
HEALTH

Post your comment

Comments

Be the first to comment