Fit at 50 - Session 1 - My Pre-Show Warm-Up!

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Regular exercise is incredibly beneficial to health and wellbeing and the workouts on ‘Fit at 50’ are provided for guidance, motivation and educational purposes.
Demonstrations by Anton should not be taken as medical or professional health advice. Please consult a doctor or medical professional if you are at all unsure whether these workouts are suitable for you.
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