Chest and Triceps at Planet Fitness | Making the Best With What You Have

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Added 4 years ago by tomm

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Workout Routine:
4 sets of Incline Bench Press (Smith Machine)
4 sets of Incline Dumbbell Flies superset with Dumbbell Press
3 sets of Incline Chest Press
3 sets of Machine Chest Press
3 sets of Flat Dumbbell Bench Press
3 sets of Decline Cable Flies
3 sets of Incline Cable Flies
3 sets of Mid Cable Flies
3 sets of One Arm Tricep
5 sets of Straight Bar Tricep Pushdowns
2 sets of Skullcrushers superset with Close Grip Bench Press