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The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)

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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/7552678

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MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣ https://www.youtube.com/user/TheR4C2010

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This video was edited by me using Final Cut Pro X

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I'm 5'5, 177 lbs
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