30 Essential Ideas you should know about ADHD, 6ALL How to manage and accommodate ADHD

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Working Memory problem? Then use external memory, paper and pen, sticky notes, lists, calendars etc

Hard to keep complicated things in working memory? Then break the big problem into small problems. Use external devices such as paper to pen to help plot your plans out. Use the notes to make a story.

Problems with self motivation? Figure out ways to create external motivation.

Other problems that are not ADHD, you probably have a comorbid condition which you need to treat as well.

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