CORONAVIRUS LOCKDOWN WORKOUT: How To Maintain Your Fitness Levels Whilst In Self-Isolation

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In this time of uncertainty and unease throughout the world due to the coronavirus pandemic, it is important that you keep both your mind and body active.

Here are some techniques that famed Brazilian Jiu-Jitsu expert Steve Maxwell uses to keep fit at a low cost and when you have no access to a gym.

For those of you who don’t know Steve Maxwell, he is one of my favourite people. He’s a living legend. Not only is he a 64 year old Brazilian Jiu-Jitsu black belt, but he travels the world as a nomad teaching people how to move, breathe, and think.

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