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Zuzka Light's Lower-Body at Home Workout | 15 Minutes To Fit

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Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute at home workout video from Zuzka Light!
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If you want to shape up your glutes and thighs, but you're short on time and space, this workout is for you. Most of us don't have all day to train, but this 15-minute session targets those major muscle groups quickly and effectively so you can get your workout out of the way and get back to your busy day!

In this workout, you'll go through a circuit of five different exercises as many times as you can in 15 minutes. The time cap helps you have an end goal in sight and push hard for the entire duration. These exercises are fun, but they're not easy. The combos will elevate your heart rate and target the biggest muscles on your body.

If you want to make these 15 minutes count, it's important to push as hard as you can and do as many rounds as possible. As you get tired, remind yourself that you can handle anything for a mere 15 minutes. The extra effort will pay off, and you'll love how you feel afterward!

Don't get scared off by these exercise combinations, either. You can modify these movements as much as you need to, so just do your best to nail each version. The ability to scale this workout and go at your own pace means you have no excuses. Now, let's get fit!


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