M&S | Cook with M&S... Spicy Sausage Pasta
“This veg-packed pasta dish is so simple, and satisfying. I’ve given the option for a vegan version here – either way, it’s delicious.”
Ingredients (serves 4)
400g fusilli pasta
1 tbsp olive oil
A clove of garlic, grated
1 tsp chilli flakes
1 tsp fennel seeds
1 pack Italian sausages (or Plant Kitchen no pork sausoyges, to make the dish veggie), roughly chopped
1 bag (550g) Cook With M&S chunky Mediterranean-style veg
1 tbsp balsamic vinegar
2 tins chopped tomatoes
A small bunch of fresh flat-leaf parsley, chopped
Parmesan, to serve
Cook the pasta according to the pack instructions. Meanwhile, heat the olive oil in a saucepan over a medium-high heat, then add the garlic, chilli flakes and fennel seeds. When they begin to sizzle, add the sausages or sausoyges and fry for 3 minutes, breaking up the pieces with a wooden spoon, until they begin to caramelise.
Add the Cook With M&S chunky Mediterranean-style veg, season with salt and pepper, and continue to cook until slightly softened.
Add the balsamic vinegar, stir and let it bubble away, then add the chopped tomatoes and around ¼ can of cooking water from the pasta. Simmer over a medium heat for 10 minutes until thickened. Season with salt and pepper to taste. Use a little more of the pasta cooking water to loosen the sauce if it looks too dry.
When the pasta is cooked, drain it and toss it through the sauce with the fresh parsley, then serve with grated parmesan and black pepper.
For a vegan version, substitute the Italian sausages with Plant Kitchen sausoyges, and leave out the parmesan.
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Ingredients (serves 4)
400g fusilli pasta
1 tbsp olive oil
A clove of garlic, grated
1 tsp chilli flakes
1 tsp fennel seeds
1 pack Italian sausages (or Plant Kitchen no pork sausoyges, to make the dish veggie), roughly chopped
1 bag (550g) Cook With M&S chunky Mediterranean-style veg
1 tbsp balsamic vinegar
2 tins chopped tomatoes
A small bunch of fresh flat-leaf parsley, chopped
Parmesan, to serve
Cook the pasta according to the pack instructions. Meanwhile, heat the olive oil in a saucepan over a medium-high heat, then add the garlic, chilli flakes and fennel seeds. When they begin to sizzle, add the sausages or sausoyges and fry for 3 minutes, breaking up the pieces with a wooden spoon, until they begin to caramelise.
Add the Cook With M&S chunky Mediterranean-style veg, season with salt and pepper, and continue to cook until slightly softened.
Add the balsamic vinegar, stir and let it bubble away, then add the chopped tomatoes and around ¼ can of cooking water from the pasta. Simmer over a medium heat for 10 minutes until thickened. Season with salt and pepper to taste. Use a little more of the pasta cooking water to loosen the sauce if it looks too dry.
When the pasta is cooked, drain it and toss it through the sauce with the fresh parsley, then serve with grated parmesan and black pepper.
For a vegan version, substitute the Italian sausages with Plant Kitchen sausoyges, and leave out the parmesan.
YouTube: http://po.st/msyoutube
Facebook: http://po.st/msfacebook
Twitter: http://po.st/mstwitter
Instagram: http://po.st/msinstagram
- Category
- Cooking
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