Markus Ruhl triceps workout REACT #bodybuilding

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Podcast "Métodos de Treino Bodybuilding": https://open.spotify.com/episode/3GV7y88YD1OdhUmOLj82I4?si=lBG8Tf1tQCiby3p4b7BnjQ

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Puxada para dorsais: do postural a técnica de roubo:
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