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3 Calisthenics Skills All Beginners Should Learn

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Added by tomm
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⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit

In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises (push ups, pull ups, dips, squats, lunges) and start learning unique movements that require frequent practice.

The 3 skills I recommend in this video are the frog stand, tucked front lever and L-sit. These skill are great for beginner training. If you've been following my channel and seen my beginner calisthenics workout routine, you know I recommend having "active rest days" on the days you don't do the circuits. Well, these skills are perfect to practice on those active rest days.

⏬ My home fitness equipment ⏬
Dip station: https://amzn.to/2C0MZiB
Parallettes: https://amzn.to/2LPtTRg
Pull-Up Bar: https://amzn.to/2COAnN8
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Also note that each of the 3 skills work different scapular movements: frogstand - protraction, tucked front lever - retraction, L-sit - depression. Since these are all using different movements of the shoulder girdle, you can work them all in the same routine without one affecting the progress of another too much. See? There's a method to my madness :)

My Frogstand Tutorial: https://youtu.be/H2S91-UtFeY
My L-Sit Tutorial: https://youtu.be/Y52Yv57UJ_8
My Beginner Routine: https://youtu.be/ay15dc2cvm0

My vlog gear:
Camera: https://amzn.to/2Cb8NbJ
Tripod: https://amzn.to/2BZ3sUG
Lapel Mic: https://amzn.to/2F6kyTA

Music:
Not Too Cray - Huma-Huma https://youtu.be/ED8ZDdInNtw
Category
EDUCATION

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