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Wim Hof Cold Shower Series - How To Do The Wim Hof Method Safely

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As part of the Wim Hof Cold Shower series, we look at how to do the Wim Hof method safely, as I've had lots of questions on how to take cold showers safely as well as the Wim Hof breathing method.

So learn how to do the Wim Hof method safely and specifically how to take precaution when doing the Wim Hof Method and taking cold showers, or doing the Wim Hof breathing technique. So learn why you need to take precaution and practice safety with Practical Inspiration.

Please note the following message I was asked to share by the Wim Hof group regarding practicing the techniques:

"The breathing exercises can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, a ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time.

The cold is a powerful force, and extreme cold can be a shock to your body. We strongly advise to start slow and gradually build up exposure. Always train without forcing anything, and listen to the signals from your body. If not practiced responsibly, there is risk of hypothermia.

Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method."

Watch more from the Wim Hof Cold Shower series here:

https://www.youtube.com/watch?v=CvUlcI0smhA&list=PLvFtqdfiGi3Fu2V03HKp-jf2QcGLq303O

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Music: LuKremBo
"river"
"cold"
Category
HOW TO

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